Overnight oats with prune juice: Soak oats in prune juice overnight and top with fresh fruit or nuts in the morning.īaked goods: Add prune juice to your favorite muffin or quick bread recipe for a boost of sweetness and nutrition. Prune juice smoothie: Simply combine prune juice with your favorite fruits and vegetables in a blender and enjoy!
Here are some recipes to get you started: It can also be used as a natural sweetener in place of sugar or honey. Prune juice can be enjoyed on its own or added to smoothies, yogurt, oatmeal, or baked goods. How to Incorporate Prune Juice into Your Diet? However, when they are juiced, the texture becomes smoother and the flavor is more concentrated. When dried, prunes are chewy with a slightly leathery texture. They are often used in baking because of their sweetness.
Prunes have a sweet, slightly tart flavor. Therefore, it should be consumed in moderation. Although prune juice may have some health benefits, it’s important to remember that it is also high in calories and sugar. For this reason, prune juice is often recommended as a natural treatment for constipation. In addition to being a good source of fiber, prune juice contains sorbitol, a type of sugar alcohol that acts as a mild laxative. Prune juice is also thought to offer some of the same benefits. Because of their high nutrient content, prunes have long been used as a natural remedy for constipation and other digestive issues. Prune juice is a type of fruit juice made from, you guessed it, prunes! Prunes are a type of dried plum that is high in fiber and antioxidants.
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