You can start working with any of them and then return to the others later. Don’t worry if you can’t decide, or if there are many symbols that seem important. Which of the dream symbols in your list creates the strongest emotional response for you? Write it down on a sheet of paper, or use the pdf worksheet. Step 2 - Identify one main symbol to start exploring.Focus on people, places, and objects that created a strong emotional response in the dream or when you bring them to mind now, in waking life. Write a list of the main dream symbols that stand out in your mind. This can help you to work through the process step-by-step. Alternatively, you could use the steps in conjunction with a dream journal since you will probably already have made a note of many of the key aspects.Ī free dream interpretation pdf worksheet can be accessed below. The dream interpretation process below is great to use with recent dreams because these tend to be more ‘alive’ and it is easier to access the related feeling states. In terms of bringing the message of any dream to light, your emotional response is very valuable.
So, even if you can’t immediately pinpoint your emotional response, this process is likely to tease out valuable information by helping you to get in touch with different aspects of the dream.
That said, most dreams affect us emotionally on some level, and if you are feeling the urge to interpret a dream it has probably had a notable impact on you. This type of dream can be difficult to shake off after you wake up, and can sometimes have lingering effects that escape into waking life.
The specific process outlined in this article is typically suited for dreams which elicit a strong emotional response. Some dream symbols may also have a cultural, collective or archetypal aspect, but your feelings about them will still be an important link that will help to determine the overall meaning of the dream. While it might be tempting to use a Dream Symbol Dictionary, your personal associations are typically much more valuable. There are many different ways to interpret dreams and dream symbols, and it is important to find the right way for you.
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